The Adversity Advantage with Doug Bopst cover image

How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

The Adversity Advantage with Doug Bopst

CHAPTER

Philosophy of Nutrition and Training

This chapter explores a straightforward approach to nutrition and training, encouraging individuals to eat until satisfied and reflecting on effective bodybuilding practices from the past. The speakers share personal fitness journeys, highlight the evolution of workout methodologies, and stress the importance of personalized programming and community support. Additionally, they address maintaining progress through self-reflection and resilience, drawing parallels between fitness and sobriety.

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