16min chapter

The Adversity Advantage with Doug Bopst cover image

How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

The Adversity Advantage with Doug Bopst

CHAPTER

Philosophy of Nutrition and Training

This chapter explores a straightforward approach to nutrition and training, encouraging individuals to eat until satisfied and reflecting on effective bodybuilding practices from the past. The speakers share personal fitness journeys, highlight the evolution of workout methodologies, and stress the importance of personalized programming and community support. Additionally, they address maintaining progress through self-reflection and resilience, drawing parallels between fitness and sobriety.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode