The Adversity Advantage with Doug Bopst cover image

How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

The Adversity Advantage with Doug Bopst

00:00

Navigating Fitness and Mental Health

This chapter explores the psychological challenges faced by individuals striving for peak fitness, including body image issues and self-esteem concerns linked to media representation. It emphasizes the importance of sustainable fitness practices and mental well-being, advocating for a balanced approach to diet and exercise that supports long-term health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app