6min chapter

The Adversity Advantage with Doug Bopst cover image

How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

The Adversity Advantage with Doug Bopst

CHAPTER

Navigating Fitness and Mental Health

This chapter explores the psychological challenges faced by individuals striving for peak fitness, including body image issues and self-esteem concerns linked to media representation. It emphasizes the importance of sustainable fitness practices and mental well-being, advocating for a balanced approach to diet and exercise that supports long-term health.

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