Episode 215: Universal Chillness is Not Your Cross to Bear

1

Introduction

00:00 • 4min

2

Head and Heart Work Interview Series - Is This Your Podcast?

03:38 • 2min

3

PTSD - What Is Cognitive Processing Therapy?

05:32 • 2min

4

PTSD and Trauma - What's the Stuck Point?

07:07 • 5min

5

I Should Have Always Goed Left, Always Go Left

11:45 • 3min

6

She Her - I'm Doing Great, Sweetie!

14:30 • 2min

7

How to Be More Empathetic to Other People's Struggles

16:08 • 2min

8

I'm So Happy for You, Even Though I Heard the Flutter of a Thousand Eye Rolls of Just Breakup Listeners Like, Ah, Man, Someone So Charmed With Life

17:56 • 5min

9

You Can't Fuck Love Your Job and Be Traumatized by It, Right?

23:16 • 4min

10

Emotional Adult Children of Emotionally Immature Parents by Bernay Brown

27:18 • 5min

11

Is There a Difference Between Compassion and Empathy?

32:34 • 2min

12

How Do You Have Compassion and Empathy for Friends of Yours?

34:15 • 3min

13

Are You Dating?

37:24 • 5min

14

The Letter Writer and Rebecca's Behaviors Haven't Changed at All.

42:31 • 6min

15

Breakups - Is Your Ex a Kitten?

48:08 • 1min

16

You Don't Know if This Is Rebecca

49:34 • 5min

17

Relationship Advice - I'm Not Jealous, Right?

54:45 • 2min

18

How Are You Going to Approach This Conversation With Your Boyfriend?

57:14 • 5min

19

Improving Your Relationship With Your Boyfriend

01:02:09 • 2min

20

Bad Human a Clock

01:04:27 • 6min

21

Is This All My Fault?

01:10:15 • 6min

22

Tell Your Boyfriend About This, Right?

01:16:08 • 1min

23

What Are You Saying About Your Boyfriend?

01:17:28 • 6min

24

Is It Okay to Tell Your Boyfriend About This?

01:23:06 • 2min

25

Podcast - Dang. That's Weird

01:25:27 • 3min

26

Just Breakup Pod

01:28:24 • 2min