Simone Biles & Laurie Hernandez on Medals, Mental Health and Self-Trust
Jul 24, 2024
auto_awesome
Simone Biles & Laurie Hernandez discuss prioritizing mental health over expectations, self-trust after toxic environments, talent's blessings and curses, and creating spaces to be human. They share stories of major events, Airbnb trips, and navigating relationships while advocating for women empowerment and educational support. Barack Obama's 'GOAT' misunderstanding highlights resilient support.
Simone Biles prioritized mental health over expectations at the Tokyo Olympics, inspiring self-care.
Laurie Hernandez practiced self-trust after surviving toxicity with tiny decisions and boundaries.
Simone, Laurie, and Abby recognize the dual nature of talent as both a blessing and a curse.
Deep dives
Sporting Triumphs and Mental Health Prioritization
Simone Biles's courageous decision to prioritize her mental health over competition at the 2020 Tokyo Olympics was a standout moment that resonated with many. Her Netflix series provides an exclusive glimpse into her journey of confronting past trauma, rebuilding her gymnastics skills, and managing her well-being. This series sheds light on the real Simone, beyond her athletic achievements, revealing vulnerability and authenticity.
Revolutionizing Self-Worth and Boundaries
Simone Biles and Laurie Hernandez paved the way for women by prioritizing their self-worth over societal expectations in sports. Their choices highlighted the importance of setting boundaries and recognizing personal value. By choosing to disappoint others rather than themselves, they challenged conventional norms and emphasized the essence of self-empowerment.
Navigating Life Beyond Gymnastics
For athletes like Simone Biles and Laurie Hernandez, transitioning from a structured sports career to life beyond gymnastics presents unique challenges. Exploring life post-competition involves embracing freedom, curiosity, and pursuing personal passions outside the realm of sports. Both athletes express a desire for self-discovery and growth in diverse areas such as education, acting, and fostering children.
Reflecting on Personal Growth and Future Aspirations
Simone Biles and Laurie Hernandez convey a desire for personal evolution and exploration post-athletic careers. Their focus on pursuing diverse interests, such as acting, screenwriting, and advocating for foster care support, underscores their commitment to continuous self-discovery and fulfillment. Embracing curiosity, freedom, and authenticity are central themes in shaping their future aspirations.
Enhancing Self-Love and Establishing Healthy Boundaries
Simone Biles and Laurie Hernandez prioritize self-love and set healthy boundaries in their personal lives. Their relationships, like Simone's with her boyfriend, reflect mutual respect and genuine connection while maintaining privacy and sacredness. By valuing the essence of home, simplicity, and personal time, they emphasize the importance of authenticity and self-care in nurturing healthy relationships.
Cultivating Personal Time and Emotional Well-being
Simone Biles and Laurie Hernandez emphasize the significance of personal time, emotional well-being, and self-care in their lives. Prioritizing rest, laughter, and relaxation, they highlight the importance of maintaining balance and nurturing mental health. By engaging in activities that bring joy and fulfillment, they invite a sense of peace, authenticity, and self-compassion into their daily routines.
In anticipation of the Olympic games, today is a special encore episode of Glennon and Abby’s conversation with Simone Biles and Laurie Hernandez. Originally titled: HOW TO SAY NO with Simone Biles and Laurie Hernandez.
Discover:
1. What we can learn from Simone’s revolutionary decision at the Tokyo Olympics to choose her physical and mental health over the world’s expectations of her.
2. The tiny decisions that helped Laurie practice trusting herself again after surviving a toxic coach.
3. Why Simone, Laurie, and Abby believe their talent is both a blessing and a curse.
4. The places and times Simone and Laurie create where they have nothing to prove—to remind themselves they are human beings, not performance machines.
5. How Simone and Laurie are a big part of one of Abby and Glennon’s favorite family stories.
About Simone:
Simone Biles, one of the greatest gymnasts of all-time, is the first woman to capture five All-Around World Championship titles. She is the most decorated gymnast in World Championships history—male or female—with 25 medals overall (19 gold), and is a seven-time Olympic medalist (4 gold). A three-time Laureus World Sportswoman of the Year, she earned the rare distinction of having four skills named in her honor—called The Biles.
Simone’s autobiography Courage to Soar is a New York Times bestseller.
Simone advocates for change and supports initiatives that provide education and assistance for children and young adults associated with adoption and childcare.
