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Simone Biles & Laurie Hernandez on Medals, Mental Health and Self-Trust

We Can Do Hard Things

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Prioritizing Mental Health and Self-Worth in Elite Athletics

Simone Biles and Laurie Hernandez discuss prioritizing physical and mental health, trusting oneself, and valuing self-worth over societal expectations, highlighting the importance of well-being and resilience in the face of challenges.

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