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Simone Biles & Laurie Hernandez on Medals, Mental Health and Self-Trust

We Can Do Hard Things

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Championing Mental Health and Empowerment in Gymnastics

The chapter features Olympic gymnasts Laurie Hernandez and Simone Biles, known for their advocacy work, achievements, and values of empowerment and mental health awareness. It discusses their impact on the next generation, their involvement in the Gold Over America Tour, and highlights a personal encounter showcasing their kindness and empowering traits. The conversation delves into key moments where athletes prioritize their well-being over external pressures, emphasizing the importance of self-worth beyond achievements and raising awareness about mental health challenges in sports.

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