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Regret Is A Choice
- Regret is optional and not an automatic truth reported by your brain.
- You can choose whether to feel regret and are not a victim of your thoughts.
Past Thoughts Create Present Patterns
- Recycling past thoughts causes repeated negative life patterns and keeps you stuck.
- Accepting that past thoughts are not facts helps break those recurring cycles.
Get Your Regrets Out On Paper
- Do a brain dump: write down every regret that's cycling through your head.
- Getting regrets out of your brain onto paper is the first step to evaluating them.