2min chapter

I Have ADHD Podcast cover image

20 REGRET (5 Steps To Kick It To The Curb)

I Have ADHD Podcast

CHAPTER

How to Get Rid of Your Regrets

Make a long list of your regrets. Then ask yourself, is there anything on that list that you're regretting that you actually do have the control or power to change right now? So obviously I couldn't go back and change my wedding, right? That just happened the way it happened. But if I felt like it interacted with somebody in a weird way or a yucky way or an inappropriate way that day, I could pick up the phone and call that person and say, hey, you know, but I've been thinking about this for a couple of years now. Do you know what I'm saying? Okay. Now, I want you to make a list like from that master

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