20 REGRET (5 Steps To Kick It To The Curb)
I Have ADHD Podcast
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Are Your Thoughts of Regret Optional?
We spend so much of our mental and emotional energy on thoughts of regret. We stay stuck in our past instead of moving forward toward our future. What if you could use your mental andotional energy on the future rather than worrying, agonizing over the past? How would your life be different? So there's a couple steps involved I think.
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