Do You Enjoy Being Tortured by Your Past?

"I think it was a little indulgent that regret for some reason actually did feel good. It felt good to relive it," he says. "Most of the time we do things because we actually think that it's helpful or we actually do feel good with it." He asks: Do you enjoy being tortured by your past? That's a serious question. If your answer is no, if you do want to think about it differently, I want to invite you to accept that the past happened the way it did. You are not a victim to your thoughts,. You do have the power to change it.