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20 REGRET (5 Steps To Kick It To The Curb)
I Have ADHD Podcast
Five Steps to Getting Rid of Regret
If you feel like your past is kind of torturing you, there are some things that you can do to improve it. The first thing I would encourage you to do is write down everything that you regret. Get it all out. These are you are keeping so much in your brain and probably not even realizing it.
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