Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
What Are Your Habits?
02:46 • 3min
The Habit of Habits
05:25 • 4min
The Power of Habit, by Charles Duhigg
08:59 • 5min
Doing Yoga Stretches in the Morning
14:08 • 1min
Are You Changing Your Habits?
15:35 • 5min
The Element of Reward
20:15 • 4min
The Habits and the Routines
24:34 • 3min