Episode 88: Good Habits, Bad Habits
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Rosemary Oschud: There's good habits and bad habits. Scotty Jackson: I remember reading years ago on Reddit that somebody asked their wife why they cooked a pot roast a particular way. And it was just a learned habit that they always did and they just did it without questioning it. Maybe it's not how you cook something, maybe it's just like the fact that whenever you get up from your desk to get a glass of water, you always grab a biscuit as well. But you know, it's about being a little bit aware of these things and trying to figure out whether a habit or a routine is actually good for you or bad for you.
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