Episode 88: Good Habits, Bad Habits
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Doing Yoga Stretches in the Morning
"Even if I messed up part of the habit yesterday, today's a new day to start a new chain," he says. "Don't think about it. Move on." If you don't get out your yoga mat before bed every night and then forget first thing in the morning, that can come back and bite you after a few days. He will mark any decision not to do something as being half-completed because there was a good reason for it.
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