The Tim Ferriss Show

#83: The Maverick of Brain Optimization

Jun 22, 2015
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Video Games Can Rewire The Aging Brain

  • Custom video games can target specific brain processes and create measurable, lasting neural change.
  • Gazzaley's team showed older adults regained multitasking performance to 20-year-old levels sustained for six months.
ANECDOTE

Older Adults Reached 20-Year-Old Performance

  • After a month of targeted game training older adults performed like 20-year-olds on multitasking tasks.
  • They hadn’t played for six months but retained that improvement when retested.
INSIGHT

Why Training Effects Persist

  • Durable cognitive gains arise from deep plastic changes or from training-driven behavioral shifts that maintain practice.
  • Both new neural homeostasis and downstream lifestyle changes can explain sustained benefits.
Get the Snipd Podcast app to discover more snips from this episode
Get the app