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#83: The Maverick of Brain Optimization

The Tim Ferriss Show

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The Effects of the Training Programme

No one really thinks that if you stop working out for a year, that benefit will maintain. You do need to keep sustained physical activity to see a benefit. So it was caused by the training programme, but the sustainability of it is is caused by the behaviora influences that that training programm have That then allows you to maintain and e the nature magazine,. i suppose it would be better called ta journal, or that's a journal with a very nice, blessyo cover on it.

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