The Neuro Experience The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield
Mar 6, 2023
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Longevity Foundations
- Prioritize a foundation of good diet, regular exercise, quality sleep, socializing, and life purpose.
- Once this foundation is set, consider supplements, skincare, and preventative medicine.
Lifestyle Limitations and Health
- Many people know they should prioritize health but face lifestyle limitations, like single mothers with multiple jobs.
- Doctors should find strategies that fit within patients' lifestyles, even small changes like push-ups between meetings.
Key Nutrients for Longevity
- Prioritize protein intake, aiming for 1.6 grams per kilogram of body weight, especially if resistance training.
- Focus on whole foods, high in fiber, and limit sugar and processed foods.