Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm.
Today I speak with Dr Brad Stanfield, a medical doctor practising in New Zealand who speaks about various ways to optimise your life for longevity but one of his topics really stood out to me- how to reverse skin ageing.
In this episode Dr Brad and I discuss:
- What do we currently know and understand when it comes to longevity?
- What are the biggest misconceptions in this space?
- Top two nutrients for longevity and why - for the gen population
- Skin ageing
- Hyaluronic acid - what it is and why is this good to supplement with
- Sunscreen
- Collagen peptides
SYDNEY NACC EVENT - TICKETS HERE
neuroathletics.com.au/nacc
Sponsors:
LMNT - drinklmnt.com/NEURO - CODE NEURO
Timeline - timelinenutrition.com/neuro - CODE NEURO
Find Brad here:
Youtube.com/@DrBradStanfield
twitter.com/BradStanfieldMD
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
