The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield
The Neuro Experience
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How Do You Know if You Need to Increase Your Quality of Life?
The key nutrients that we should all be ingesting to increase our health spend and our lifespan. One of the things that I think most people don't get enough of in their diet is protein. To maximize your benefit from resistance exercise, we want to be aiming for about 1.6 grams of protein intake per kilogram of body weight per day. For an 80 kilogram person, that's about 120 to 130 grams of protein. An average egg has got about six grams in it. So you'd be needing to eat a lot of eggs to reach their protein intake. It's a similar thing with beef. You'd have to be having about almost half a kilogram of of beef a
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