ON AIR WITH ELLA | Women's Wellness 035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon
Jun 28, 2015
Exploring societal pressures on body image and food obsession, Maddy Moon shares her journey from having the 'perfect' body to embracing true confidence. She delves into the impact of disordered eating on relationships and happiness, emphasizing the importance of self-acceptance and inner well-being over external appearance. The podcast highlights the transformative power of intuitive living, mindful eating, and self-care in overcoming societal standards and achieving true wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Breaking Free from Food Obsession and Disordered Eating
01:37 • 22min
Transformative Mindset Shift Towards Intuitive Living and Nourishing Choices
23:38 • 5min
Approach to Helping with Body Image and Disordered Eating
28:16 • 2min
Mindful Eating Habit and Empowering Resource Recommendation
30:01 • 2min
Embracing Self-Care and Self-Acceptance
31:45 • 2min