ON AIR WITH ELLA | Women's Wellness cover image

035: I had the 'Perfect' Body & I was Miserable - Food Obsession & Disordered Eating - Maddy Moon

ON AIR WITH ELLA | Women's Wellness

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Mindful Eating Habit and Empowering Resource Recommendation

In this chapter, the speaker encourages practicing mindful eating and recommends the book 'You Are a Badass' to enhance self-worth and harness inner power during personal growth.

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