#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

1

Introduction

00:00 • 4min

2

What Is a G-Wah?

04:24 • 2min

3

What Is Your Circadian Clock?

06:43 • 3min

4

Is There a Clock in Babies?

09:19 • 2min

5

What's the Central Master Clock in the Brain?

11:06 • 4min

6

Is There a Light Reset in the Eye?

15:11 • 4min

7

How Does Melanopsin Change Your Circadian Clock?

19:31 • 5min

8

What's the Difference Between Melatonin and Cortisol?

24:38 • 2min

9

How Does Bright Light Exposure Regulate Stress?

26:25 • 2min

10

How Do You Change Your Circadian Clock?

28:26 • 4min

11

How to Manage Light in a Dark Environment

32:48 • 4min

12

How Food Regulates Clocks in Different Organs

36:18 • 4min

13

Time Restricted Feeding in Mice

40:44 • 3min

14

How Time Restricted Feeding Causes Obesity

43:47 • 3min

15

Is There a Time Restricted Feeding Schedule?

46:52 • 4min

16

ER and Mitochondrial Biogenesis

51:03 • 3min

17

Intermittent Fasting and Time Restricted Feeding

53:39 • 2min

18

Intermittent Fasting and Time-Restricted Feeding

55:42 • 4min

19

Insulin Sensitivity Is Not the Same at the End of the Day

01:00:04 • 3min

20

Melatonin Regulator Can Inhibit Insulin Secretion

01:03:28 • 2min

21

How to Capture When People Eat

01:05:56 • 4min

22

Can Time Restricting Be Beneficial for Wet Loss?

01:10:04 • 2min

23

Circadian Rhythm

01:12:24 • 5min

24

What's the Difference Between HealthKit and Google Fit?

01:17:35 • 3min

25

Time-Restricted Feeding in Fruit Flies

01:20:18 • 5min

26

A New Protein Folding Mechanism Is Necessary

01:24:50 • 2min

27

How Does Time-Restricted Feeding Affect Your Heart?

01:26:58 • 6min

28

Can Time-Restricted Feeding Help Negativity?

01:32:35 • 2min

29

Is There an Option on Your App for Shift Workers?

01:34:20 • 2min

30

Dr. Panda, Thank You So Much, Sachin!

01:36:27 • 3min