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#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

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Is There a Clock in Babies?

When babies are born, they actually don't have this daily 24 hours rhythm and activity or sleep that don't go to bed for six, seven hours. So what we suspect is, although they have a clock, those clocks are not wired together. And at the same time, babies also need a lot of food because that's their growth phase. During the first maybe four to six months, the babies wake up in every three to four hours, cry, eat a little bit and go back to sleep,. Then after eight to 12 weeks, they begin to have some kind of consolidated sleep.

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