Intermittent Fasting and Time Restricted Feeding

Eric Fardine: I think people may be confused by this time restricted feeding, which is essentially feeding within our active hours. He says in some ways you are getting a lot of energy if you're fasting for 12 hours at a time. Intermittent fasting has been shown to increase ketone bodies like beta hydroxyutarate and other molecules that act as signaling molecules," he said. Eric Fardine was speaking with CNN's Jim Boulden about his new book "Fasting Like A Fly", published by Oxford University Press.

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