Is There a Time Restricted Feeding Schedule?

Mice that were fed a normal chow diet, high in fiber and all those things, vitamins, you said they actually had more lean muscle mass. That is very interesting, because for me, it's much easier to lose fat than it is to gain muscle. So any ideas as to how just restricting your food could delay the aging process? We should probably talk about what starts that clock, what food is it, it doesn't necessarily have to be a calorie,. It can be black coffee or something like that.

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