The 5 AM Miracle: Healthy Productivity for High Achievers Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm
16 snips
Apr 10, 2023 AI Snips
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Understanding Productive Flow
- Productive flow is an unconscious state of deep focus and high execution where time seems to vanish.
- Achieving this state leads to extraordinary productivity and a sense of amazement at your own output.
Jeff's Rhythm Reset Story
- Jeff Sanders lost his normal rhythms due to illnesses and injuries which impacted his productive flow.
- This personal struggle motivated him to find ways to reset his daily rhythms and regain flow.
Early Morning Cardio Reset
- Do early morning cardio, ideally running or moving in nature, to reset your energy and perspective.
- This vigorous movement outdoors acts as a powerful disruptor to break unhealthy cycles and rejuvenate your mind and body.