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Regret's Ubiquity and Usefulness
- The "no regrets" philosophy is scientifically flawed, as regret is a common human emotion.
- Regret is not only ubiquitous but also useful for personal growth.
The Value of Negative Emotions
- The "no regrets" mindset is partly due to a societal emphasis on constant positivity.
- However, negative emotions like regret serve a purpose and are essential for a balanced emotional portfolio.
Fear and Grief as Examples
- Lacking fear would be deadly, as it's essential for survival.
- Grief, though painful, stems from love and has a purpose.