Varied Not Random

VNR #98 - Pacing vs Full Send... which is better?

Feb 21, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Capital T Intended Stimulus
01:44 • 3min
3
Do I Land Where I'm Meant to Land?
05:12 • 5min
4
Training Is Different Than Winning
09:55 • 4min
5
How Do I Set a New Lifetime PR on a 600 Meter Repetition?
14:10 • 3min
6
CrossFit - The Importance of a Track Day
17:24 • 4min
7
Do You Have a PR?
20:57 • 3min
8
Is It Better to Dot Dot or Do You Want 100%?
23:31 • 2min