Training Is Different Than Winning

Training is different than winning. I'm not trying to win in training Although I am interested in where I fall generally based on other Exposures to similar types of workouts. Proper pace is going to help maximize your intensity because If you do go out and you crash and burn You might run long. So pacing strategy learning about yourself like you said tracking your data All of these things are going to make you a more educated athlete make better decisions in the future.