CrossFit - The Importance of a Track Day

I think that there are more people That tend to over strategize when it comes to such things and are a little bit reluctant to just put their foot on the gas. There's a ton of value to developing the capacity to maybe not empty the tank entirely but get close to doing that. My kind of long story short is I think people need to get a little bit more comfortable sending it on a more regular basis Mostly now the caveat to that is the longer that you've been in the game The greater your training age and the closer you are to like your quote potential the less of those truly full send efforts that you get.