Do I Land Where I'm Meant to Land?

If you're not always looking at what is the best way to maximize my efficiency sometimes it's valuable to say I'm gonna stretch it just a little bit and see if I can recover to stretch it again. That's another facet of fitness that's really important and needs to be challenged at a time Even if in training it might net a slower time for that individual result. The more experienced you get the more you can use that kind of reps to rest play as a dial to increase the challenge. You know find out something about yourself there so I wouldn't dissuade somebody from doing that.