Do You Have a PR?

Most people I think could benefit from sending it a little bit more regularly Just keep an eye on how often that becomes because for each one of us there is a limit to how close you can hold your hand to the flame and how regularly? Oh, yeah, I did me today when I would when I did the runs. Intensity and effort is something that at least I'm a big fan of modulating like so many other things if I work out Five days a week all five days a week aren't burn it down hold your hand close to the fire days That's not going to fly. He goes I probably have four of those a year About once a quarter. It's like I