The Exam Room by the Physicians Committee Spices That Heal the Gut | Dr. Will Bulsiewicz
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Dec 12, 2024 Dr. Will Bulsiewicz, a renowned gastroenterologist and bestselling author, delves into the powerful impact of spices on gut health. He reveals how everyday herbs like ginger, turmeric, and peppermint can alleviate digestive issues like bloating and IBS. Discover how cinnamon influences gut bacteria and regulates blood sugar. Learn about cumin and coriander's anti-inflammatory properties and the synergy of spices in enhancing digestion. Bulsiewicz emphasizes adopting plant-based eating for better health and the role of diet in preventing common medical problems.
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Spice Power
- Herbs and spices offer legitimate benefits for gut health, backed by scientific evidence.
- Plant-based chemicals in spices contribute to microbiome health, reduce inflammation, and improve digestion.
Bloating Soothers
- Try ginger, peppermint, and fennel for bloating and IBS relief.
- Make teas with these spices or consider peppermint oil capsules for stronger relief.
Peppermint Power
- Peppermint can soothe upset stomachs, but avoid it if you have acid reflux.
- Peppermint tea offers mild relief, while peppermint oil capsules provide stronger effects for IBS.
