Transforming Eating Habits: A Journey to Health

Spices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or inflammation, oftentimes relief can be found in your kitchen pantry.

Gastroenterologist and bestselling author Dr. Will Bulsiewicz shares the most powerful options on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.

Topics Covered

- What herbs and spices help acid reflux?

- What are the best herbs and spices to reduce bloating and IBS symptoms?

- Can peppermint help an upset stomach?

- What spices help improve digestion?

- How do ginger, turmeric, cumin, and coriander optimize gut health?

- What spices reduce gut inflammation?

- Does black pepper enhance nutrient absorption?

- And more!

— — SHOW LINKS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Dr. Will Bulsiewicz

38Tera: https://38tera.com

Newsletter and courses: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd 

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!