Spices That Heal the Gut | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
00:00
Healing Herbs for Digestive Wellness
This chapter examines the powerful impact of herbs and spices on gut health, focusing on their ability to alleviate gastrointestinal symptoms like bloating and irritable bowel syndrome (IBS). It highlights the historical and scientific significance of ingredients such as ginger, peppermint, and turmeric, illustrating their anti-inflammatory properties and benefits for the microbiome. The discussions also emphasize the importance of food combinations, moderation, and traditional practices like Ayurveda in enhancing digestive comfort.
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