

Building an External Brain for Better Performance with Boomer Anderson
Jul 17, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 5min
The Importance of Productivity in Life
04:45 • 5min
How to Optimize Your Nutritional Status Beyond Current Biomarkers
09:29 • 2min
The Importance of Genetics in Lifestyle Change
11:56 • 5min
How to Be a High Performer and a Productive Person in a Typical Corporation
16:34 • 2min
The Importance of an External Brain for Better Performance
18:32 • 4min
How to Escape Bandwidth Poverty
22:07 • 4min
How to Make Your to-Do List Worthless
26:21 • 5min
The Role of Time Management in Executive Life
31:24 • 4min
The Eisenhower Matrix of Time Management
35:03 • 5min
How to Prioritize and Get Things Done
40:20 • 5min
How to Make Your External Brain Run
44:55 • 2min
How to Create Leverage From the External Brain
46:45 • 5min
How to Remove Bandwidth Poverty and Optimize Processes
52:11 • 3min
How to Build a Knowledge Warehouse
54:46 • 4min
How to Handle Privacy Concerns Properly
58:16 • 5min
How to Optimize Your Productivity at Biohacker Summit
01:02:47 • 3min