4min chapter

Biohacker's Podcast cover image

Building an External Brain for Better Performance with Boomer Anderson

Biohacker's Podcast

CHAPTER

The Role of Time Management in Executive Life

Deep Work and Pomodoro are two different techniques that can be used by executives. Deep Work was popularized by Cal Newport in his book of the same name but it looks at carving out large blocks of time to focus on what matters to you most. The Pomodoro technique was developed by a guy who found an Italian tomato or sorry a tomato timer and built out essentially interval training for productivity.

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