Minds and Mics Rethinking Sleep Health with Dr. Jade Wu
Nov 5, 2021
Dr. Jade Wu, a sleep psychologist with a PhD, dives deep into the fascinating world of sleep health. She debunks common myths, including the misconception that uninterrupted sleep is crucial for rest. Jade discusses nightmares, revealing how stress and trauma connect to them, and introduces imagery rehearsal therapy as a way to reshape these experiences. She also explores intergenerational sleep trauma and highlights the systemic disparities in sleep health among marginalized communities, advocating for a more inclusive approach to understanding sleep.
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