Minds and Mics
Rethinking Sleep Health with Dr. Jade Wu
Nov 5, 2021
Dr. Jade Wu, a sleep psychologist with a PhD, dives deep into the fascinating world of sleep health. She debunks common myths, including the misconception that uninterrupted sleep is crucial for rest. Jade discusses nightmares, revealing how stress and trauma connect to them, and introduces imagery rehearsal therapy as a way to reshape these experiences. She also explores intergenerational sleep trauma and highlights the systemic disparities in sleep health among marginalized communities, advocating for a more inclusive approach to understanding sleep.
47:53
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Quick takeaways
- Recognizing that waking up multiple times during the night is normal can help reduce anxiety and improve overall sleep quality.
- Addressing sleep health disparities among minorities emphasizes the need for systemic changes to create equitable sleep environments.
Deep dives
Myths and Misconceptions about Sleep
One notable misconception about sleep is the belief that one must sleep through the night without awakening to achieve quality rest. In reality, it is normal for individuals to wake up multiple times during the night, typically around ten to sixteen times, due to various factors such as stage transitions or environmental disturbances. Most people do not recall these brief awakenings as they occur quickly and are often unnoticed. Understanding that these awakenings are a healthy part of the sleeping process can alleviate anxiety and improve overall sleep quality.
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