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7min chapter
Rethinking Sleep Health with Dr. Jade Wu
Minds and Mics
Sleep Tracking and Nightmares
This chapter examines the rise of sleep tracking technology and its impact on how people perceive their sleep quality, alongside a deep dive into the nature and management of nightmares. It highlights neuroplasticity's role in behavioral changes and introduces imagery rehearsal therapy as a method to transform nightmares into more positive experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode