Rethinking Sleep Health with Dr. Jade Wu
Minds and Mics
00:00
Sleep Tracking and Nightmares
This chapter examines the rise of sleep tracking technology and its impact on how people perceive their sleep quality, alongside a deep dive into the nature and management of nightmares. It highlights neuroplasticity's role in behavioral changes and introduces imagery rehearsal therapy as a method to transform nightmares into more positive experiences.
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