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Rethinking Sleep Health with Dr. Jade Wu

Minds and Mics

CHAPTER

Sleep Tracking and Nightmares

This chapter examines the rise of sleep tracking technology and its impact on how people perceive their sleep quality, alongside a deep dive into the nature and management of nightmares. It highlights neuroplasticity's role in behavioral changes and introduces imagery rehearsal therapy as a method to transform nightmares into more positive experiences.

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