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3min chapter
Rethinking Sleep Health with Dr. Jade Wu
Minds and Mics
Intro
This chapter debunks common and obscure myths about sleep and insomnia, particularly the notion that uninterrupted sleep is essential for quality rest. It emphasizes the normalcy of brief awakenings during sleep and discusses their evolutionary significance related to environmental awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode