
Rethinking Sleep Health with Dr. Jade Wu
Minds and Mics
Intro
This chapter debunks common and obscure myths about sleep and insomnia, particularly the notion that uninterrupted sleep is essential for quality rest. It emphasizes the normalcy of brief awakenings during sleep and discusses their evolutionary significance related to environmental awareness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.