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Rethinking Sleep Health with Dr. Jade Wu

Minds and Mics

CHAPTER

Rethinking Sleep: A Relational Approach

This chapter explores intergenerational sleep trauma and critiques cultural perceptions of sleep hygiene while advocating for Cognitive Behavioral Therapy for Insomnia (CBTI) as an accessible alternative. It emphasizes the importance of personalizing sleep health strategies by tuning into one's body and fostering a positive relationship with sleep. The discussion underscores the need for inclusive research in sleep therapies and better education for healthcare providers on sleep-related issues.

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