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15min chapter
Rethinking Sleep Health with Dr. Jade Wu
Minds and Mics
Rethinking Sleep: A Relational Approach
This chapter explores intergenerational sleep trauma and critiques cultural perceptions of sleep hygiene while advocating for Cognitive Behavioral Therapy for Insomnia (CBTI) as an accessible alternative. It emphasizes the importance of personalizing sleep health strategies by tuning into one's body and fostering a positive relationship with sleep. The discussion underscores the need for inclusive research in sleep therapies and better education for healthcare providers on sleep-related issues.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode