Rethinking Sleep Health with Dr. Jade Wu
Minds and Mics
Sleep, Trauma, and Systemic Disparities
This chapter examines the intricate link between trauma, stress, and sleep disturbances, highlighting the harmful cycles that can arise from them. It emphasizes the systemic disparities in sleep health among marginalized communities and advocates for a cultural reevaluation of sleep's significance in promoting overall well-being.
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