
 RNT Fitness Radio Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s
 Nov 12, 2024 
 In this insightful conversation, Manav Bawa, a dedicated cosmetic doctor and father of two, shares his inspiring transformation after losing 26kg. He candidly discusses battling burnout and the realization that he needed to reconnect with his family through fitness. Manav reveals how structured routines and a commitment to a healthier lifestyle reignited his energy and confidence. He also highlights practical strategies for busy parents, emphasizing the importance of meal prep and prioritizing health while leading by example for his children. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 2min 
 Breaking the Cycle: A Journey to Lasting Change 
 02:18 • 9min 
 Transformative Fitness Journey 
 11:30 • 10min 
 Transformative Reflections on Health and Parenting 
 21:40 • 4min 
 Embracing Non-Negotiables for Fitness Success 
 26:02 • 2min 
 Transformative Journey: Embracing Sustainable Weight Loss 
 27:50 • 2min 
 Strategies for Busy Parents to Maintain Health and Fitness 
 29:55 • 3min 
 Transformative Weight Loss Journey 
 33:10 • 23min 

