

Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s
Nov 12, 2024
In this insightful conversation, Manav Bawa, a dedicated cosmetic doctor and father of two, shares his inspiring transformation after losing 26kg. He candidly discusses battling burnout and the realization that he needed to reconnect with his family through fitness. Manav reveals how structured routines and a commitment to a healthier lifestyle reignited his energy and confidence. He also highlights practical strategies for busy parents, emphasizing the importance of meal prep and prioritizing health while leading by example for his children.
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Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Breaking the Cycle: A Journey to Lasting Change
02:18 • 9min
Transformative Fitness Journey
11:30 • 10min
Transformative Reflections on Health and Parenting
21:40 • 4min
Embracing Non-Negotiables for Fitness Success
26:02 • 2min
Transformative Journey: Embracing Sustainable Weight Loss
27:50 • 2min
Strategies for Busy Parents to Maintain Health and Fitness
29:55 • 3min
Transformative Weight Loss Journey
33:10 • 23min