RNT Fitness Radio cover image

Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s

RNT Fitness Radio

00:00

Breaking the Cycle: A Journey to Lasting Change

This chapter explores an individual's struggle with yo-yo dieting and their decision to commit to a structured fitness program. It emphasizes the emotional and aesthetic motivations behind their journey, including the impact of self-image and social pressures on eating habits. The discussion highlights the need for deeper psychological transformation and mindful decision-making to achieve lasting weight management and a healthier relationship with food.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app