RNT Fitness Radio cover image

Ep 406 - Hall Of Fame | Manav Bawa: Cosmetic Doctor Loses 26kg To Get Shredded In 40s

RNT Fitness Radio

00:00

Transformative Weight Loss Journey

This chapter chronicles the speaker's personal experience of losing 26 kilograms in eight months, highlighting the mental, emotional, and social challenges encountered throughout the journey. It covers the impact of peer pressure on eating habits, the importance of accountability, and the shift in self-perception with significant weight loss. Additionally, the chapter emphasizes leading by example in promoting a healthy lifestyle to children while navigating the complexities of emotional eating and the ongoing process of lifestyle adjustments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app