Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
How Lucy Windham Channels Positive Self-Belief
01:59 • 2min
The Relationship Between Risk and Success
04:03 • 2min
The Biggest Risk I've Ever Taken
06:05 • 2min
The Importance of Finding Your Inner Strength
08:03 • 3min
The Effects of Bullying on Fitness
10:34 • 3min
The Importance of Balance in Life
13:16 • 2min
How to Break Down Excesses
15:27 • 3min
The Power of Passion
18:01 • 2min
How to Get Fit at Home
19:57 • 2min
The Obstacle to Success
21:34 • 2min
The Struggles of Losing a Relationship Boy
23:11 • 3min
How to Be Confident When Speaking Publicly
25:42 • 2min
How to Handle Challenges
27:18 • 2min
The Power of Confidence
29:45 • 3min
How to Be a Successful Teenager
32:17 • 3min
The Importance of Talking and Asking for Help
34:57 • 2min
How to Be a Successful Fitness Influencer
36:48 • 3min
How to Be a Successful Fitness Influencer
39:31 • 2min
How to Say No When You've Got Over Two Million Subscribers on Youtube
41:50 • 2min
How to Have Confidence in Your 50s
43:45 • 2min
The Importance of Being Invisible
45:44 • 2min
How to Avoid Burnouts
48:02 • 2min
The Power of Determination and Discipline
49:49 • 2min
The Power of Discipline
51:48 • 3min
The Future of Fitness
55:15 • 4min
How to Be a Better Woman
59:26 • 2min
How to Live a Happy Life
01:01:17 • 1min