Lucy Wyndham-Read | Learning to believe in yourself.
The Emma Guns Show
00:00
How to Get Fit at Home
I've gone on to just show people how they can get fit at home in this kind of way. What really struck me as well is the fact that it's all very well having a building with a load of cardio equipment in and a few weight racks but if you're not telling people how to do the exercise or how to use the machines then again you're not serving them. So for me it was kind of it wasn't about saying gyms are wrong gyms are fine so what I wanted to do is find a way of reaching out the people that perhaps felt too intimidated to go to the gym because some of those machines you just stand and think where do I put my legs?
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