
The Strength Running Podcast
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
Sep 28, 2023
Matt Daniels, a professional athlete for Nike Trail Running, discusses his transition from mile races to longer distances like marathons and ultra-marathons. He shares insights on his training routine, including running 150 miles per week and building a strong aerobic foundation. The podcast explores the impact of his college coach on his life and the importance of relationships within the running community. Matt's story of injury, recovery, and pushing himself to be the best is inspiring and relatable.
58:57
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Quick takeaways
- The importance of building a strong aerobic foundation for running and how it contributes to improved performance in ultra distances.
- The value of participating in local races and fostering a supportive community in the ultra running world.
Deep dives
Matt Daniels: From Myler to Ultra Marathon Runner
In this episode of the Strength Running Podcast, Matt Daniels, a former Myler turned ultra marathon runner, discusses his journey from running competitive mile races to tackling ultra distances. He talks about how he transitioned to longer distances, his current training approach, and the challenges and rewards of ultra running. Matt shares insights on the magic of the mile and how it differs from ultra distances, as well as the importance of a strong aerobic foundation. He also reflects on the valuable life lessons he learned from his college track coach.
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