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3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run

The Strength Running Podcast

CHAPTER

The Transition from Middle Distance to Long-Distance Trail Running

This chapter emphasizes the importance of running slow and its impact on future performances. It also explores the speaker's journey from being a middle distance runner to becoming a long-distance trail runner, including qualifying for marathon Olympic trials and progressing to longer distances like 50K, 100K, and 100 miles.

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