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3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run

The Strength Running Podcast

CHAPTER

The Logistics and Training Strategies for 150-Mile Weeks

This chapter explores the training routine of a professional runner who runs 150 miles per week. It discusses the importance of high volume training, incorporating slower, easy runs, and the significance of building a strong aerobic foundation.

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